Love the tinge of cumin seeds into your food? You ought to. After all of the seeds include aroma and flavour to each dish. However, there may be some side-effects associated with excessive consumption of cumin seeds.
Did you Know?
Imagining a Indian kitchen with no cumin seeds is almost impossible. Cumin seed is a culinary herb that’s native to Asia, locally called jeera, caraway. It’s actually a fruit of cumin herb. Cumin seeds are known to possess many medical benefits but did you know that consumption of cumin seeds may have some side-effects too? Here are some unexpected side-effects of cumin seeds.
Cumin seeds are famous for their gas-relieving properties but you will find it strange to understand that the same seeds can be at fault for causing one of the typical digestive issues: heartburn. Cumin seeds are known to facilitate the eviction of more gas into the gastrointestinal tract leading to heartburn.
The carminative effect of cumin seed may lead to excess belching. From time to time, the belching is referred to as burping which entails excess gas and bloating in the intestinal tract and stomach, making its exit through the mouth area. Occasionally, belching might have poor odour and characteristic sound. Although, it’s not a big problem, it can be embarrassing occasionally.
The oil within cumin seed is highly volatile and can damage liver and kidney on ingestion of large quantity of cumin seeds for lengthy periods of time. It’s recommended to keep the consumption limited to moderate amounts.
Cumin seeds might also have an abortifacient effect on women when pregnant. Consuming large amounts of cumin seeds may lead to miscarriage or may induce labour. Pregnant women should stick to the diet and if recommended by their health care provider or nutritionist.
Cumin seed is also known to have narcotic properties and so, they need to be consumed with caution. Other side-effects of cumin seeds include mental clouding, drowsiness and nausea. Excessive consumption of cumin seeds can trigger nausea and nausea.
Consumption of cumin seeds in substantial amount may lead to heavy bleeding during menstruation. You should therefore, eat them in moderate amounts.
Low Blood Sugar Level
Consumption of cumin seeds in massive amounts can lower the glucose levels in the body. If you’re heading to get a surgery in the near future, it’s crucial to maintain glucose levels. Your doctor may advice you to quit swallowing seeds at least 2 weeks prior to the surgery to control your blood sugar level during and following surgery.
Not Great For Diabetics
Diabetes patients need to control their blood sugar level in order to have normal blood glucose level. Fluctuation in the blood glucose levels should strictly be avoided in diabetic patients. Cumin seeds can decrease your blood sugar levels quickly. Thus, people who have diabetes should avoid consuming them.
Not Acceptable for Lactating Women
Overweight women should avoid consuming excessive amounts of cumin as it might lead to low production of milk. Although, this side-effect isn’t common to everybody, excessive amount of cumin on your diet may do more harm than good to your wellbeing. Considering the benefits of these seeds you need to also not completely avoid eating them. Just continue the intake to moderate levels.