Not only researchers have shown that yoga really is a boon, but healthcare professionals and actors will also be adopting and advocating this incredible practice. Though some deem yoga as another fad and correlate it with new age mysticism, others vow for how beautiful this form of exercise feels. What they do not realize is that what they regard as just another workout will help them in ways they never imagined. If you would like to keep healthy until old age then integrate yoga in your lifestyle.
Effect after a class of yoga:
•It boosts the working of brain and providing you calm.
•It helps in reducing the anxiety level.
•It helps in changing gene expression.
•It removes stiffness in your system which makes you more relaxed and flexible.
Effect after few months
•following a few months of daily yoga, it will allow you to maintain your blood pressure reduced and keep it in equilibrium.
•With breathing exercises inculcated in your daily regime, your lung capacity increases.
•The sexual role also enhances.
•The stress will decrease from your life.
•Not only you will be relived from acute back pains but chronic back pains too will get expunged.
•It lowers blood sugar levels in diabetes.
•Improves feeling of equilibrium.
Effects after years:
•Bones will become fitter and stronger.
•Any risk of coronary disease will be able to minimal.
•Skin will appear younger and healthier.