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Treat respiratory ailments for this Pranayam yoga

Whenever you're handling respiratory distress, you have to do it carefully to be able to identify regions that cause emotional reactions and curb stress....

Winter blues aren’t tough to overcome!

Do you feel stressed or sad in winters? Or do you miss sun and despise the gloomy cold days?If you would like to conquer...

Vegetarian foods that you won’t think have more iron than meat

If you would like to jack up your iron intake without relying upon red meat, then include those veggies in your diet plan. Yes, this...

High calorie foods that you will need to eat to help weight loss

In case you are trying to get rid of weight cutting back on high-calorie foods looks like a fantastic concept, but you will be...

Lets Know The Difference Between Hiking And Trekking

A lot of time, people become confused between the two. Well, there is a massive difference between hiking and trekking along with the health...