You might have often seen people complaining about intense pain that they undergo thanks to tear in the ligament, which makes it difficult for them to walk or perform some motion without experiencing pain. Every joint in the human body, especially in the event of athletes and sportsperson, is exposed to find ligament damage.
Sometimes, a ligament tear may be so agonizing that it may even leave an individual to become crippled and may even hinder the motion to a wonderful extent. The most typical torn ligaments are knee ligaments and ankle ligaments since they are weight bearing and under high pressure as compared to some other ligament in the body due to change of direction sports or even complete contact sports.
It is extremely important to maintain the ligaments healthy as even a slightest of collapse may lead to a tear in the ligaments. There are lots of techniques to strengthen the ligaments. But, there is a highly handy drink enriched with essential nutrients and minerals which could help provide advantage to the ligaments better than any other food supplement. This drink is prepared from ingredients like cinnamon, pineapple, oatmeal, orange juice almonds and honey, all of which are packed with anti inflammatory properties.
While the receptor is packed with vitamin C and magnesium, oats are proven to contain fibre and antioxidants.
Let us find out how to prepare this drink to stop ligament damage from happening
Add 5 g of cinnamon in a glass of plain water
Add juice of sliced pineapple, a cup of oatmeal and a cup of orange juice, 20 g of crushed almonds and approximately 20 g of honey to this mixture.
Cook the oatmeal and then add it to the mixture and combine all of the ingredients together.
Your drink is prepared for consumption.
Eat this drink on routine basis and you will notice the difference.