Let your kid have a better and healthier life with these 5 easy yoga asanas

  • Yoga rejuvenates the body and aids in making the mind attentive.
  • It assists in correcting your curved back and shoulders.
  • It also aids in boosting up respiration levels.

Benefits

  • Yoga for children, teaches children about their body in a very fun way!
  • While the Shlokas are being played, asanas turned into a time of pleasure for kids.
  • It is totally benign for the child. It aids your tots to unwind, concentrate and focus.
  • It aids in building up endurance, steadiness degrees and sense of balance. It strengthens the body muscles and boosts body vigour.
  • It also aids in boosting suitable bowel movement, improves digestion and blood circulation.
  • It reinforces the physical power, stretching the spine.
  • Performing various case specific postures helps in relieving gas and constipation.
  • It improves proper breathing habits via various pranayama postures. It leads to a sound, deep sleep.
  • Heels and toes are touching one another.
  • Arms must face downwards with the palms facing the thighs.
  • Stand totally erect with your shoulders drawn back.
  • Eyes looking straight ahead.

Advantages

  • It makes the back strong and straight.
  • It also helps in bringing attentiveness to the mind.

Vriksha-Asana (Trees-pose)

Strategy

  • Stand comfortably in an upright position.
  • Bend your right knee and then lightly place your right foot onto the inner portion of your upper upper thigh. Meanwhile, make certain that you’re relaxing you hands on top of your hips.
  • Stretch your arms over head while joining your palms.
  • Now, return to Tada-asana and replicate exactly the same pose on the opposing side.
  • Now keep your right leg straight from bending your left leg. Repeat this pose on the other side and now come back to your Tada-asana position.

Advantages

  • It helps in building up the muscle power for legs and shoulders.
  • It also aids in improving concentration levels and balance.

Saral Padma-Asana (Lotus-pose)

Strategy

  • Position yourself in Dandasana that is; sit in a comfortable upright position with legs stretched out in front of you.
  • Maintain your thighs, thighs and big toes joint. Place your palms beside the hips with all the fingers pointing forward.
  • Yank on your shoulders back. Place it in the thigh joint.
  • Then bend your left knee and hold your left foot, then put it at the joint of your right thigh.
  • Put the back side of the palms on your knees. Perform the Jnana Mudra by joining the tips of the thumbs with the index finger.
  • Make it like a point to sit in absolutely straight position.
  • Duplicate the pose by simply crossing your legs the other way.
  • First, bend the left knee and then go on to a right knee. This is known as Padma-asana position.

Benefits

  • It teaches you to sit in correct posture while keeping your back straight.
  • It rejuvenates your body and aids in making your mind attentive.
  • It aids in keeping the knee, hip and ankle joints strong and supple.

Method

  • Lie on the floor mat onto the stomach.
  • Join your legs while pointing your toes in an outward direction.
  • Set your palms directly in line with the shoulders while your fingers are well spread pointing in a forward direction.
  • Lift your trunk off the floor by straightening your arms.
  • The head is pointing backwards with the throat and neck nicely stretched.
  • Arch your spine as much as possible.

Method

  • Lie on your spine. Bend your knees in and place the heels near your hips.
  • The toes should be eight inches apart and parallel to one another.
  • Set your palms beneath your shoulders. The fingers must point towards your feet.
  • Lift up your back and hips from the floor.
  • Curve your spine and break the top of your head on the ground.
  • Now straighten your arms and walk towards your hands, bending your spine farther.
  • To come from the asana, bend your elbows.

Advantages

  • It assists in correcting your curved back and shoulders.
  • It also aids in boosting up respiration levels.
  • It combats lethargy and dullness, making you awake.

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