A lot of time, people become confused between the two. Well, there is a massive difference between hiking and trekking along with the health benefits change. But, knowing which one is right for you; totally depends on your choice of outcomes as both have different health impacts. Here is a little comparison which will allow you to understand the difference between hiking and trekking also according to this comparison you’ll be able to pick the right one for you. Have a look!
Trekking is somewhat a combination of walking and hiking but done in mountainous locations. Trekking also involves hiking journeying through risky steep mountains, sometimes in distant locations for the experience. It is with the goal of daring.
Hiking is done in organic trails, in forests or where there is apartment a trail. Unlike trekking, hiking largely includes plain trails to enjoy, amidst nature and scenic attractiveness. It is more of a slow walk which one does while enjoying the breeze, the beauty of nature.
Hiking is ideal for your cardiovascular health; it reduces the risk of heart diseases together with working on your own blood pressure and glucose levels. Since it involves walking; it strengthens hamstrings, glutes and leg muscles and bones. It also reinforces your heart. It makes it possible to shed weight.
Exactly like hiking, trekking too is a terrific workout for your cardiovascular fitness and contains nearly similar health benefits as hiking but in an intense level since it includes more physical exertion as compared to hiking.
Hiking shoes, water, also a hiking pole and compass. A backpack is mandated with medicine if it is an overnight hiking and survival kit and meals.
In trekking, a survival kit is the most important thing to maintain. Trekking boots, camping equipment, compass, an extra pair of clothing depending upon the location you’re trekking in like in mountains, you will need different clothing, food etc..
Trekking can last from a week to a month and sometimes more than that. The duration of trekking depends upon the location and dexterity of the trekkers.
Hiking is relatively brief in duration, per day or 2.