How to Lower Your Cholesterol Naturally

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  • Saturated fat influences blood glucose levels, so try to consume less full-fat dairy goods, cakes, cookies, pastries and hamburgers. Replace these with monosaturated fats like olive oil.
  • Reducing salt intake can help decrease blood pressure. The suggested amount is 6g a day for the adult.
  • Make exercise a regular part of your life. Every day, do a minimum of 30 minutes of physical activity that raises your pulse.
  • Too much fat, especially around the stomach or waist region, increases the risk for cardiovascular disease and stroke. So reduce abdominal fat.
  • Maintaining a healthy weight will help you lower your risk of cardiovascular disease, stroke and diabetes.

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