You can reverse the ageing process with the right diet and yoga asanas. Here’s a basic users guide Do anti-ageing foods and asanas really exist? There’s sufficient evidence to indicate that longevity isn’t all in the genes. A lot of it is on your hands. We’re not saying you could be immortal. But eat right and do the following asanas and you are able to stop the clock or let us have real, slow it down.
Here’s the way:
Vipreet karni asana
Lie flat on the back with the toes together, the arms by both sides and palms flat on the ground. Using the arms as levers increase the legs and back into a 45 degree position. Bend the elbows and apply the arms props to secure the back by pressing it with the palms. The trunk and legs should extend straight upward. Bhumi pada mastakasana Sit in your fours. Place the crown of the head on the floor between the palms. Boost the knees and buttocks and balance on the mind and toes. Lift the arms and clasp the hands behind the back. Replace the palms, lower your knees and come back to the cat pose. This process can be replicated.
Bend the body at the hips and set the hands directly in front of the feet. Put the crown of their head on the ground between the hands. Raise the arms and grip the hands behind the back grip. Raise the mind and return to the erect position. Restrict your intake of fats surplus fat causes mid-life ailments and accelerate aging. Keep the entire fat than 30 percent of your daily calories, with approximately three-quarters of it stemming from unsaturated fat (when a food has 10 grams of total fat, 7 to 8 grams should be unsaturated). Choose fat-free or low-fat dairy product. Drop red meat. Pick fish Take olive oil and canola oils, rich sources of Omega-3. Nuts are fantastic for great fats. They keep your mind sharp skin smooth, and the disposition.
Cut back on sugar
The more sugar you consume, the more age you develop, rather literally! Resist carbonated beverages and fruit juices. Processed grains and foods are high in sugar but low in fibre. Remove the salt shaker The National Institute of Nutrition, Hyderabad, recommends 8-10 grams of salt every day. That effectively means just 1 1/2 -2 tsp of salt, a day. Supplement minerals and vitamins Your very best option is to get your vitamins and minerals from natural foods fruits and veggies. A serving of 5 fruits and veggies every day will keep you healthy and younger.Supplement your diet with vitamins B1 and B6.
These vitamins proved to be potent age inhibitors in accordance with a range of published studies. Vitamin C is vital for the human body’s ability to make collagen, a building block for healthy skin. Up your fibre Fibres are your magic potion against weight gain due to decreased metabolism beyond a certain age. Fibre cranks up your metabolism and fires fat loss! Plus you get the extra advantage of this anti-ageing brigade in them. Brown rice, wholegrain bread, soya.Beans and peanuts are laden with fibre. Drink more water Hydrate, hydrate, hydrate: it’s a commandment in the medical world. It is the ideal way to rid your body of toxins and waste materials that are unwanted. Eight to ten glasses of water a day are recommended.