Surprising health Advantages of algae

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Blue-green algae (BGA) are among the most primitive life forms on earth and have been consumed as food or medicine by humans for centuries.Certain BGA species, including Aphanizomenon flos-aquae (AFA), Spirulina platensis (SP), Spirulina maxima(SM), Spirulina fusiformis (SF), and Nostoc commune var.

Sphaeroids Kutzing (NO), have been widely consumed by people for centuries.these forms of algae are full of minerals like iodine,chlorine,calcium,chloride,potassium,magnesium,zinc etc..

BGA contain various bioactive components, including phycocyanin, carotenoids, γ-linolenic acid, fibers, and plant sterols, which can encourage optimal health in humans. We’ve summarized some of the health advantages of algae in this article

Anti-inflammatory activity

Algae specially BGA is full of omega-3 fatty acid and is known to reduce the inflammation and pain to a fantastic extent. Some of these pain receptors are completely suppressed by few of the algae.

Yes,an amazing land of Algae is metal detoxification. High levels of vulnerability to environmental metals called heavy metals like lead, mercury, arsenic and aluminum, may cause acute or chronic toxicity.Few of the algae including chlorella is known to reduce the adverse effect of metal detoxification.

Stem cell proliferation

A number of studies have found that the regular use of algae in moderate amount is connected to regeneration of plueripotent cells.

Use as a supplement

Algal petroleum is a health supplement based on algae that is often used as a vegetarian alternative to fish oils. Research suggests that supplementing between one to two grams of algal oil every day can significantly elevate blood levels of DHA and EPA. So algal oil is a particularly good choice if you’re intending to maximize your intake of these significant omega-3 fatty acids. DHA from algae has also been discovered to be bio-equivalent to fish oil DHA.

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