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7 Yoga Poses For Diabetics

Additionally it is called 'mountain-pose'.MethodStand erect with your feet combined together. Arms should face downwards together with the palms facing your thighs. Eyes looking right forward. BenefitsIt...

Walking May delay cognitive decline

A current study indicates that living in a neighbourhood which promotes walking can detain the cognitive decline in older adults.Easy-to-walk communities have a tendency...

Learn the step-by-step Procedure to Do surya namaskar yoga asana

Sun Salutation or Surya Namaskar is among the most helpful yoga methods. You are able to acquire all-round health advantages from this single clinic,...

Is working on a treadmill as great as working outside?

A great deal of fitness fans wonder if jogging on a treadmill is just like running outside. There have been contradictory opinions and scientific...

Ladies, try out these 5 tips to gain weight fast!

It's a pain to be moving through unlimited magazines and books attempting to drop weight. Quit doing this to yourself and have a peek...