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Reasons why you should start your day with a cup of warm lemon water

If you are trying to cut out your morning coffee or tea? A cup of warm lemon water is what most experts suggest as...

The Way to Eliminate Back Pain

 Half Butterfly Yogasana is helpful for extending the lower back with no strengthening hamstrings; the ligaments across the rear of the spine can also...

Winter blues aren’t tough to overcome!

Do you feel stressed or sad in winters? Or do you miss sun and despise the gloomy cold days?If you would like to conquer...

Ways lifting weights can change your life

One all a heavy duty dumbbell resting in the hands may provide you an advantage over belly fat as well as the societal stigma...

Fish lovers, beware! Don’t eat these fish strains if you wish to stay Nutritious

Being the ideal source of omega-3 fatty acids, fish is consumed by men and women around the planet. However, only a few individuals are...