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7 Yoga Poses For Diabetics

Additionally it is called 'mountain-pose'.MethodStand erect with your feet combined together. Arms should face downwards together with the palms facing your thighs. Eyes looking right forward. BenefitsIt...

Reasons why you should start your day with a cup of warm lemon water

If you are trying to cut out your morning coffee or tea? A cup of warm lemon water is what most experts suggest as...

Winter blues aren’t tough to overcome!

Do you feel stressed or sad in winters? Or do you miss sun and despise the gloomy cold days?If you would like to conquer...

Reasons why you need to begin your day with a cup of warm lemon...

In case you are attempting to cut out your morning tea or coffee? A cup of warm lemon water is what most experts suggest...

5 calcium rich foods for individuals allergic to milk

Milk is your very best and most widely used source of calcium on the market, but sadly in addition, it lists in the group...