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Here’s Why your Diet isn’t Working

When you've been abstaining and exercising for months along with also the weighing scale needle still won't budge, it's the most frustrating thing. You...

Yoga is the best healer for RSI

Can you spend hours in the computer? Have work which involves repetitive grasping or fine manipulation with palms, awkward positioning of the torso, sustained reaching...

Things no one tells you about indoor cycling

Indoor cycling helps fight the bulge and tone muscles up. Move for relaxation with padded bike shorts when riding a stationary bicycle. ...

Top Benefits Of Eating Khichdi

If you're vegetarian, allow khichdi function as substitute for chicken soup. Khichdi is created with a mixture of rice and a variety of lentils...

Fight the Party Bulge with All These Asanas and Mudras

At new year celebrations, we all indulge ourselves in meals and beverages that ultimately contribute to growth in weight. It is very necessary that...