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Feeling Blue All of the Time? Understanding Depression is crucial to resist It’s

We conveniently use the word depression for the feeling of sadness or disappointments that we are going through. But, depression is much more than...

Treat respiratory ailments for this Pranayam yoga

Whenever you're handling respiratory distress, you have to do it carefully to be able to identify regions that cause emotional reactions and curb stress....

Reasons why you should start your day with a cup of warm lemon water

If you are trying to cut out your morning coffee or tea? A cup of warm lemon water is what most experts suggest as...

Is working on a treadmill as great as working outside?

A great deal of fitness fans wonder if jogging on a treadmill is just like running outside. There have been contradictory opinions and scientific...

7 Manners for vegetarians to Receive their share of Nourishment

Seafood and poultry are the best sources of superior protein on the market, but if you're a vegetarian you don't have to miss out...