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Walking May delay cognitive decline

A current study indicates that living in a neighbourhood which promotes walking can detain the cognitive decline in older adults.Easy-to-walk communities have a tendency...

Reasons why you need to begin your day with a cup of warm lemon...

In case you are attempting to cut out your morning tea or coffee? A cup of warm lemon water is what most experts suggest...

When is your best time to work out?

Your body has a desire for continuous movement unless obviously, it's undesired in the surface of profound torpor. You might be compelled to feel...

Things no one tells you about indoor cycling

Indoor cycling helps fight the bulge and tone muscles up. Move for relaxation with padded bike shorts when riding a stationary bicycle. ...

Girls bodybuilding: A beginner’s manual

You become powerful with strength training, but should you would like to develop into a visual announcement of rippling and tight muscle, you must...