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It’s time to chalk your detoxification routine

Ways to cleanse your body Now more than ever, we will need to support our body's natural capacity for self-healing. Mudra's is a fantastic place...

Is stress why you’re losing hair?

Most people believe that stress leads to premature graying and hair loss. Is it really possible? Let's determine the reality. Experts are of opinion...

Stop the clock together with appropriate diet and yoga

You can reverse the ageing process with the right diet and yoga asanas. Here's a basic users guide Do anti-ageing foods and asanas really...

5 super simple, healthy and environment-friendly swaps

Many people typically don't care about the environment. If the environment is ignored for long, it can trigger disasters. Make certain changes for...

7 Manners for vegetarians to Receive their share of Nourishment

Seafood and poultry are the best sources of superior protein on the market, but if you're a vegetarian you don't have to miss out...