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When is your best time to work out?

Your body has a desire for continuous movement unless obviously, it's undesired in the surface of profound torpor. You might be compelled to feel...

Winter blues aren’t tough to overcome!

Do you feel stressed or sad in winters? Or do you miss sun and despise the gloomy cold days?If you would like to conquer...

Fight the Party Bulge with All These Asanas and Mudras

At new year celebrations, we all indulge ourselves in meals and beverages that ultimately contribute to growth in weight. It is very necessary that...

Is working on a treadmill as great as working outside?

A great deal of fitness fans wonder if jogging on a treadmill is just like running outside. There have been contradictory opinions and scientific...

5 calcium rich foods for individuals allergic to milk

Milk is your very best and most widely used source of calcium on the market, but sadly in addition, it lists in the group...