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How to Lower Your Cholesterol Naturally

 Saturated fat influences blood glucose levels, so try to consume less full-fat dairy goods, cakes, cookies, pastries and hamburgers. Replace these with monosaturated...

Healthy Recipes: Tangy Broccoli

One must know that healthy cooking is not always tedious or awkward. Get this broccoli dipped in tangy lemon sauce and garlic and you're...

Fight the Party Bulge with All These Asanas and Mudras

At new year celebrations, we all indulge ourselves in meals and beverages that ultimately contribute to growth in weight. It is very necessary that...

Include soy into your diet to stay healthy and lower your chance of heart...

Noodle or noodle are packed with protein, healthy fats, fiber and minerals. All the nourishment and no cholesterol in any way, makes it the...

Is stress why you’re losing hair?

Most people believe that stress leads to premature graying and hair loss. Is it really possible? Let's determine the reality. Experts are of opinion...