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This is how you might be unknowingly sabotaging your own body

There are huge numbers of individuals around the globe who begin their day with a cup of java. But drinking too much coffee could...

Things no one tells you about indoor cycling

Indoor cycling helps fight the bulge and tone muscles up. Move for relaxation with padded bike shorts when riding a stationary bicycle. ...

How to Lower Your Cholesterol Naturally

 Saturated fat influences blood glucose levels, so try to consume less full-fat dairy goods, cakes, cookies, pastries and hamburgers. Replace these with monosaturated...

Try these healthy breakfast ideas to Eliminate weight

Since a breakfast is the most important meal of the day, one has to never skip it. Sometimes, people are inclined to skip breakfast...

Treat respiratory ailments for this Pranayam yoga

Whenever you're handling respiratory distress, you have to do it carefully to be able to identify regions that cause emotional reactions and curb stress....