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The Way to Eliminate Back Pain

 Half Butterfly Yogasana is helpful for extending the lower back with no strengthening hamstrings; the ligaments across the rear of the spine can also...

5 Should have Indian dishes that you will need to try out this weekend

If you're a foodie and meals is the lifetime then the thing that you have to not miss at any price, is that these...

This is the reason you need to have 1 Mango daily

Summers are incomplete with no succulent mangoes. Know how! This is the reason you need to have 1 Mango daily Summers are incomplete with no succulent...

Winter blues aren’t tough to overcome!

Do you feel stressed or sad in winters? Or do you miss sun and despise the gloomy cold days?If you would like to conquer...

When is your best time to work out?

Your body has a desire for continuous movement unless obviously, it's undesired in the surface of profound torpor. You might be compelled to feel...