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Let your kid have a better and healthier life with these 5 easy yoga...

Yoga rejuvenates the body and aids in making the mind attentive. It assists in correcting your curved back and shoulders. It also aids...

Is working on a treadmill as great as working outside?

A great deal of fitness fans wonder if jogging on a treadmill is just like running outside. There have been contradictory opinions and scientific...

Try out pranayama to your diabetes treatment

KapalabhatiThis lively purification exercise has notable advantages like supplying a bath of newly sanitised blood into the brain and clearance of nasal passages.Strategy Think about...

Healthy Recipes: Tangy Broccoli

One must know that healthy cooking is not always tedious or awkward. Get this broccoli dipped in tangy lemon sauce and garlic and you're...

The Advantages of Yoga Breathing

Meditation becomes a powerful tool in handling nervous tension, refurbishing energy, and consoling the mind when combined with rigorous training. Breathing, specifically does not...