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Learn the step-by-step Procedure to Do surya namaskar yoga asana

Sun Salutation or Surya Namaskar is among the most helpful yoga methods. You are able to acquire all-round health advantages from this single clinic,...

Ways lifting weights can change your life

One all a heavy duty dumbbell resting in the hands may provide you an advantage over belly fat as well as the societal stigma...

Reasons why you need to begin your day with a cup of warm lemon...

In case you are attempting to cut out your morning tea or coffee? A cup of warm lemon water is what most experts suggest...

Winter blues aren’t tough to overcome!

Do you feel stressed or sad in winters? Or do you miss sun and despise the gloomy cold days?If you would like to conquer...

5 Natural Remedies For Cold Sores

Fruits carry germ-killing properties and may effectively enhance the immune system. Packed with vitamins, fruits maintain a high degree of immunity letting your body...