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Include soy into your diet to stay healthy and lower your chance of heart...

Noodle or noodle are packed with protein, healthy fats, fiber and minerals. All the nourishment and no cholesterol in any way, makes it the...

High calorie foods that you will need to eat to help weight loss

In case you are trying to get rid of weight cutting back on high-calorie foods looks like a fantastic concept, but you will be...

This is how you might be unknowingly sabotaging your own body

There are huge numbers of individuals around the globe who begin their day with a cup of java. But drinking too much coffee could...

How to Lower Your Cholesterol Naturally

 Saturated fat influences blood glucose levels, so try to consume less full-fat dairy goods, cakes, cookies, pastries and hamburgers. Replace these with monosaturated...

Winter blues aren’t tough to overcome!

Do you feel stressed or sad in winters? Or do you miss sun and despise the gloomy cold days?If you would like to conquer...