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Treat respiratory ailments for this Pranayam yoga

Whenever you're handling respiratory distress, you have to do it carefully to be able to identify regions that cause emotional reactions and curb stress....

It’s time to chalk your detoxification routine

Ways to cleanse your body Now more than ever, we will need to support our body's natural capacity for self-healing. Mudra's is a fantastic place...

Reasons why you should start your day with a cup of warm lemon water

If you are trying to cut out your morning coffee or tea? A cup of warm lemon water is what most experts suggest as...

Yoga is the best healer for RSI

Can you spend hours in the computer? Have work which involves repetitive grasping or fine manipulation with palms, awkward positioning of the torso, sustained reaching...

Foods that are most likely to get contaminated by Fleas

Red meat Have you ever wondered why is it always advised to cook meat thoroughly prior to its consumption? Well that is because raw and...