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It’s time to chalk your detoxification routine

Ways to cleanse your body Now more than ever, we will need to support our body's natural capacity for self-healing. Mudra's is a fantastic place...

Yoga is the best healer for RSI

Can you spend hours in the computer? Have work which involves repetitive grasping or fine manipulation with palms, awkward positioning of the torso, sustained reaching...

Things no one tells you about indoor cycling

Indoor cycling helps fight the bulge and tone muscles up. Move for relaxation with padded bike shorts when riding a stationary bicycle. ...

Added Benefits of Yoga for Novices

Not only researchers have shown that yoga really is a boon, but healthcare professionals and actors will also be adopting and advocating this incredible...

Reasons why your Toe Retains cramping

We've got all suffered from these abrupt and odd muscle spasms in the foot, which only seems from nowhere and leave your feet stiff....