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It’s time to chalk your detoxification routine

Ways to cleanse your body Now more than ever, we will need to support our body's natural capacity for self-healing. Mudra's is a fantastic place...

7 Yoga Poses For Diabetics

Additionally it is called 'mountain-pose'.MethodStand erect with your feet combined together. Arms should face downwards together with the palms facing your thighs. Eyes looking right forward. BenefitsIt...

Feeling Blue All of the Time? Understanding Depression is crucial to resist It’s

We conveniently use the word depression for the feeling of sadness or disappointments that we are going through. But, depression is much more than...

Reasons why you should start your day with a cup of warm lemon water

If you are trying to cut out your morning coffee or tea? A cup of warm lemon water is what most experts suggest as...

Kinds of Yoga And Their Benefits

Asana, significance 'sitting posture' is closely linked to the art of yoga training. Asana can be described as the seated posture that's relaxed and...