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Ways lifting weights can change your life

One all a heavy duty dumbbell resting in the hands may provide you an advantage over belly fat as well as the societal stigma...

These Powerful asanas and Treatments can help you Alleviate your asthma

We frequently get asthma and asthma during the monsoon season. It may be instigated by dust, pollen, animal hair, or different foods. Irrespective of...

5 Natural Remedies For Cold Sores

Fruits carry germ-killing properties and may effectively enhance the immune system. Packed with vitamins, fruits maintain a high degree of immunity letting your body...

Reasons why you should start your day with a cup of warm lemon water

If you are trying to cut out your morning coffee or tea? A cup of warm lemon water is what most experts suggest as...

7 Yoga Poses For Diabetics

Additionally it is called 'mountain-pose'.MethodStand erect with your feet combined together. Arms should face downwards together with the palms facing your thighs. Eyes looking right forward. BenefitsIt...