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Added Benefits of Yoga for Novices

Not only researchers have shown that yoga really is a boon, but healthcare professionals and actors will also be adopting and advocating this incredible...

Merkaba Meditation and its Benefits

Merkaba is a kind of meditation of Focused and heightened awareness which focuses on geometric field of energy around the human body spinning in...

The Way to Eliminate Back Pain

 Half Butterfly Yogasana is helpful for extending the lower back with no strengthening hamstrings; the ligaments across the rear of the spine can also...

Treat respiratory ailments for this Pranayam yoga

Whenever you're handling respiratory distress, you have to do it carefully to be able to identify regions that cause emotional reactions and curb stress....

3 Heart-Healthy Oils

You may have gone into a supermarket and discovered heaps of brands of petroleum available there. Every oil has a certain role to do...