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Drink You Have to Need to Fortify your ligaments

You might have often seen people complaining about intense pain that they undergo thanks to tear in the ligament, which makes it difficult for...

Fight the Party Bulge with All These Asanas and Mudras

At new year celebrations, we all indulge ourselves in meals and beverages that ultimately contribute to growth in weight. It is very necessary that...

This is the reason you need to have 1 Mango daily

Summers are incomplete with no succulent mangoes. Know how! This is the reason you need to have 1 Mango daily Summers are incomplete with no succulent...

Yoga is the best healer for RSI

Can you spend hours in the computer? Have work which involves repetitive grasping or fine manipulation with palms, awkward positioning of the torso, sustained reaching...

Lets Know The Difference Between Hiking And Trekking

A lot of time, people become confused between the two. Well, there is a massive difference between hiking and trekking along with the health...