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Things no one tells you about indoor cycling

Indoor cycling helps fight the bulge and tone muscles up. Move for relaxation with padded bike shorts when riding a stationary bicycle. ...

Reasons why your Toe Retains cramping

We've got all suffered from these abrupt and odd muscle spasms in the foot, which only seems from nowhere and leave your feet stiff....

Ways lifting weights can change your life

One all a heavy duty dumbbell resting in the hands may provide you an advantage over belly fat as well as the societal stigma...

Best treatment for hair loss

Those suffering from hair loss know that there are countless treatments available for your own malady. It is thus inevitable for the individual to...

Healthy Recipes: Tangy Broccoli

One must know that healthy cooking is not always tedious or awkward. Get this broccoli dipped in tangy lemon sauce and garlic and you're...