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Things no one tells you about indoor cycling

Indoor cycling helps fight the bulge and tone muscles up. Move for relaxation with padded bike shorts when riding a stationary bicycle. ...

5 super simple, healthy and environment-friendly swaps

Many people typically don't care about the environment. If the environment is ignored for long, it can trigger disasters. Make certain changes for...

How does one prevent Coronary Microvascular Disease?

It's not yet known how or in what way preventing coronary MVD is different from preventing coronary heart disease (CHD). Coronary MVD impacts the...

Stop the clock together with appropriate diet and yoga

You can reverse the ageing process with the right diet and yoga asanas. Here's a basic users guide Do anti-ageing foods and asanas really...

Healthy Recipes: Tangy Broccoli

One must know that healthy cooking is not always tedious or awkward. Get this broccoli dipped in tangy lemon sauce and garlic and you're...