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Does depression have forms?

We all feel unhappy or worried once in a while but the atmosphere generally fades after a while. A sense of disposition, if endures,...

Reasons why your Toe Retains cramping

We've got all suffered from these abrupt and odd muscle spasms in the foot, which only seems from nowhere and leave your feet stiff....

When is your best time to work out?

Your body has a desire for continuous movement unless obviously, it's undesired in the surface of profound torpor. You might be compelled to feel...

Treat respiratory ailments for this Pranayam yoga

Whenever you're handling respiratory distress, you have to do it carefully to be able to identify regions that cause emotional reactions and curb stress....

Winter blues aren’t tough to overcome!

Do you feel stressed or sad in winters? Or do you miss sun and despise the gloomy cold days?If you would like to conquer...