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Ways lifting weights can change your life

One all a heavy duty dumbbell resting in the hands may provide you an advantage over belly fat as well as the societal stigma...

Merkaba Meditation and its Benefits

Merkaba is a kind of meditation of Focused and heightened awareness which focuses on geometric field of energy around the human body spinning in...

Vegetarian foods that you won’t think have more iron than meat

If you would like to jack up your iron intake without relying upon red meat, then include those veggies in your diet plan. Yes, this...

7 Manners for vegetarians to Receive their share of Nourishment

Seafood and poultry are the best sources of superior protein on the market, but if you're a vegetarian you don't have to miss out...

10 Natural beauty tips for confront you must try

Skin care can take back seat in regular hustle-bustle. This offers an chance to chemical-laden cosmetics, stress and improper eating habits to assault and...