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Winter blues aren’t tough to overcome!

Do you feel stressed or sad in winters? Or do you miss sun and despise the gloomy cold days?If you would like to conquer...

The Advantages of Yoga Breathing

Meditation becomes a powerful tool in handling nervous tension, refurbishing energy, and consoling the mind when combined with rigorous training. Breathing, specifically does not...

5 Natural Remedies For Cold Sores

Fruits carry germ-killing properties and may effectively enhance the immune system. Packed with vitamins, fruits maintain a high degree of immunity letting your body...

Fight the Party Bulge with All These Asanas and Mudras

At new year celebrations, we all indulge ourselves in meals and beverages that ultimately contribute to growth in weight. It is very necessary that...

6 Arm Exercises Women Should Do Every day for Slim Arms

There aren't any peekaboo looks for arms; they're flaunted throughout the year. That is the reason why they should always look toned and fit....