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Ways lifting weights can change your life

One all a heavy duty dumbbell resting in the hands may provide you an advantage over belly fat as well as the societal stigma...

Learn the step-by-step Procedure to Do surya namaskar yoga asana

Sun Salutation or Surya Namaskar is among the most helpful yoga methods. You are able to acquire all-round health advantages from this single clinic,...

Things no one tells you about indoor cycling

Indoor cycling helps fight the bulge and tone muscles up. Move for relaxation with padded bike shorts when riding a stationary bicycle. ...

Yoga is the best healer for RSI

Can you spend hours in the computer? Have work which involves repetitive grasping or fine manipulation with palms, awkward positioning of the torso, sustained reaching...

Vegetarian foods that you won’t think have more iron than meat

If you would like to jack up your iron intake without relying upon red meat, then include those veggies in your diet plan. Yes, this...