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Reasons why you should start your day with a cup of warm lemon water

If you are trying to cut out your morning coffee or tea? A cup of warm lemon water is what most experts suggest as...

10 Unexpected Side Effects of Cumin Seeds

Love the tinge of cumin seeds into your food? You ought to. After all of the seeds include aroma and flavour to each dish....

The Way to Eliminate Back Pain

 Half Butterfly Yogasana is helpful for extending the lower back with no strengthening hamstrings; the ligaments across the rear of the spine can also...

5 calcium rich foods for individuals allergic to milk

Milk is your very best and most widely used source of calcium on the market, but sadly in addition, it lists in the group...

Stop the clock together with appropriate diet and yoga

You can reverse the ageing process with the right diet and yoga asanas. Here's a basic users guide Do anti-ageing foods and asanas really...