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The Way to Eliminate Back Pain

 Half Butterfly Yogasana is helpful for extending the lower back with no strengthening hamstrings; the ligaments across the rear of the spine can also...

Reasons why you should start your day with a cup of warm lemon water

If you are trying to cut out your morning coffee or tea? A cup of warm lemon water is what most experts suggest as...

Stroke Caused by High Blood Pressure

Stroke is a leading cause of disability and death in adults. According to research, the incidence of stroke in India is roughly 203 cases...

Girls bodybuilding: A beginner’s manual

You become powerful with strength training, but should you would like to develop into a visual announcement of rippling and tight muscle, you must...

Is working on a treadmill as great as working outside?

A great deal of fitness fans wonder if jogging on a treadmill is just like running outside. There have been contradictory opinions and scientific...