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Ways lifting weights can change your life

One all a heavy duty dumbbell resting in the hands may provide you an advantage over belly fat as well as the societal stigma...

Reasons why you should start your day with a cup of warm lemon water

If you are trying to cut out your morning coffee or tea? A cup of warm lemon water is what most experts suggest as...

Stop the clock together with appropriate diet and yoga

You can reverse the ageing process with the right diet and yoga asanas. Here's a basic users guide Do anti-ageing foods and asanas really...

Is stress why you’re losing hair?

Most people believe that stress leads to premature graying and hair loss. Is it really possible? Let's determine the reality. Experts are of opinion...

The Advantages of Yoga Breathing

Meditation becomes a powerful tool in handling nervous tension, refurbishing energy, and consoling the mind when combined with rigorous training. Breathing, specifically does not...