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It’s time to chalk your detoxification routine

Ways to cleanse your body Now more than ever, we will need to support our body's natural capacity for self-healing. Mudra's is a fantastic place...

This is the reason you need to have 1 Mango daily

Summers are incomplete with no succulent mangoes. Know how! This is the reason you need to have 1 Mango daily Summers are incomplete with no succulent...

Winter blues aren’t tough to overcome!

Do you feel stressed or sad in winters? Or do you miss sun and despise the gloomy cold days?If you would like to conquer...

This is how you might be unknowingly sabotaging your own body

There are huge numbers of individuals around the globe who begin their day with a cup of java. But drinking too much coffee could...

The Advantages of Yoga Breathing

Meditation becomes a powerful tool in handling nervous tension, refurbishing energy, and consoling the mind when combined with rigorous training. Breathing, specifically does not...