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The Way to Eliminate Back Pain

 Half Butterfly Yogasana is helpful for extending the lower back with no strengthening hamstrings; the ligaments across the rear of the spine can also...

This is the reason you need to have 1 Mango daily

Summers are incomplete with no succulent mangoes. Know how! This is the reason you need to have 1 Mango daily Summers are incomplete with no succulent...

Kinds of Yoga And Their Benefits

Asana, significance 'sitting posture' is closely linked to the art of yoga training. Asana can be described as the seated posture that's relaxed and...

5 calcium rich foods for individuals allergic to milk

Milk is your very best and most widely used source of calcium on the market, but sadly in addition, it lists in the group...

Let your kid have a better and healthier life with these 5 easy yoga...

Yoga rejuvenates the body and aids in making the mind attentive. It assists in correcting your curved back and shoulders. It also aids...