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What’s Tetralogy of Fallot?

A congenital heart defect is a problem with the heart's structure that's present in the slightest. This sort of heart defect alters the normal...

Things no one tells you about indoor cycling

Indoor cycling helps fight the bulge and tone muscles up. Move for relaxation with padded bike shorts when riding a stationary bicycle. ...

Try out pranayama to your diabetes treatment

KapalabhatiThis lively purification exercise has notable advantages like supplying a bath of newly sanitised blood into the brain and clearance of nasal passages.Strategy Think about...

5 super simple, healthy and environment-friendly swaps

Many people typically don't care about the environment. If the environment is ignored for long, it can trigger disasters. Make certain changes for...

Reasons why you should start your day with a cup of warm lemon water

If you are trying to cut out your morning coffee or tea? A cup of warm lemon water is what most experts suggest as...