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Winter blues aren’t tough to overcome!

Do you feel stressed or sad in winters? Or do you miss sun and despise the gloomy cold days?If you would like to conquer...

Avoid these errors at work in case you don’t need to destroy your weight...

Taking actions and really following the route of weight reduction is a excellent achievement. However, after you've determined that you would like to shed...

This is the reason you need to have 1 Mango daily

Summers are incomplete with no succulent mangoes. Know how! This is the reason you need to have 1 Mango daily Summers are incomplete with no succulent...

It’s time to chalk your detoxification routine

Ways to cleanse your body Now more than ever, we will need to support our body's natural capacity for self-healing. Mudra's is a fantastic place...

Walking May delay cognitive decline

A current study indicates that living in a neighbourhood which promotes walking can detain the cognitive decline in older adults.Easy-to-walk communities have a tendency...