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Treat respiratory ailments for this Pranayam yoga

Whenever you're handling respiratory distress, you have to do it carefully to be able to identify regions that cause emotional reactions and curb stress....

How to Lower Your Cholesterol Naturally

 Saturated fat influences blood glucose levels, so try to consume less full-fat dairy goods, cakes, cookies, pastries and hamburgers. Replace these with monosaturated...

Lets Know The Difference Between Hiking And Trekking

A lot of time, people become confused between the two. Well, there is a massive difference between hiking and trekking along with the health...

Reasons why you should start your day with a cup of warm lemon water

If you are trying to cut out your morning coffee or tea? A cup of warm lemon water is what most experts suggest as...

Merkaba Meditation and its Benefits

Merkaba is a kind of meditation of Focused and heightened awareness which focuses on geometric field of energy around the human body spinning in...