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Merkaba Meditation and its Benefits

Merkaba is a kind of meditation of Focused and heightened awareness which focuses on geometric field of energy around the human body spinning in...

5 calcium rich foods for individuals allergic to milk

Milk is your very best and most widely used source of calcium on the market, but sadly in addition, it lists in the group...

Stop the clock together with appropriate diet and yoga

You can reverse the ageing process with the right diet and yoga asanas. Here's a basic users guide Do anti-ageing foods and asanas really...

Yoga is the best healer for RSI

Can you spend hours in the computer? Have work which involves repetitive grasping or fine manipulation with palms, awkward positioning of the torso, sustained reaching...

Treat respiratory ailments for this Pranayam yoga

Whenever you're handling respiratory distress, you have to do it carefully to be able to identify regions that cause emotional reactions and curb stress....