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Feeling Blue All of the Time? Understanding Depression is crucial to resist It’s

We conveniently use the word depression for the feeling of sadness or disappointments that we are going through. But, depression is much more than...

Walking May delay cognitive decline

A current study indicates that living in a neighbourhood which promotes walking can detain the cognitive decline in older adults.Easy-to-walk communities have a tendency...

Include soy into your diet to stay healthy and lower your chance of heart...

Noodle or noodle are packed with protein, healthy fats, fiber and minerals. All the nourishment and no cholesterol in any way, makes it the...

This is how you might be unknowingly sabotaging your own body

There are huge numbers of individuals around the globe who begin their day with a cup of java. But drinking too much coffee could...

5 fruits Which can fight Influenza and Cold better than Medications

Berries take germ-killing properties and may effectively enhance the immune system. Packed with vitamins, fruits keep a high degree of immunity allowing your body...