We’ve got all suffered from these abrupt and odd muscle spasms in the foot, which only seems from nowhere and leave your feet stiff. These cramps can be quite uncomfortable, though they’re barely ever harmful.Usually these cramps aka “Charley Horses” increase in frequency because we become old but a few other factors may also bring them on. Let us see exactly what causes them and how can they be averted.
Keeping yourself hydrated is most likely the first step that you wish to consider when suffering from any kind of muscle cramps. Together with water, your body also loses electrolytes, which play an important role in many bodily functions including muscle moves. Be sure to drink enough water to maintain these cramps at bay.
If you’re overexerting your muscles by exercising more than normal, or simply walking round a whole lot, it may lead to muscle cramps at nighttime. It’s almost always a fantastic idea to rate yourself and increase the intensity of your workouts steadily, this will give your muscles a opportunity to adapt.
The contraction and relaxation of muscles is exactly what bring about motion of your body components, and certain electrolytes like magnesium, potassium and calcium are essential for this procedure. Deficiency of those minerals may also lead to muscle cramps.
Certain medication can lead to muscle spasms and pains. If you’re on any medications right now, you might want to notify your doctor about these side effects. Normally toe cramps induced by medicines go away once you stop taking them.
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The incorrect shoes
You devote a considerable portion of your day in them, if the shoes are not right for you it is definitely going to appear in the kind of pain or muscle stiffness. If the cramps are getting poor, then try switching to flat shoes for a couple of days. The shoe must fit the arch of the foot and should neither be too soft nor too difficult.
It is most likely the most ignored body area when it comes to exercising or stretching. It is important to stretch and move around the feet, especially as we age. Wiggle your toes, spread them out, point them, flex them, do whatever feels best as long asyou stretch those muscles.